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How to Start Journaling (A Beginner’s Guide):

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Learning how to start journaling can feel really intimidating. You probably have a lot of questions like: Why are we journaling? What are we even supposed to write? And how do we keep coming up… 

10 Self-Care Habits that Changed My Life:

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Taking care of yourself is important, not just because you cannot pour from an empty cup, but because you are human and you deserve to be taken care of by you. Capitalism has co-opted the…